The answer is Yes; using a treadmill can be an excellent way to lose weight.
Treadmills are especially effective for those looking to burn more calories and increase their overall physical health.
When combined with a healthy diet, regular exercise on the portable treadmill can help you reach your goals faster than other forms of exercise alone.
It allows you to set your own pace and intensity and provides built-in motivation since speed and distance are easily tracked during each session.
How To lose 1 kg in one week with a treadmill?
Now you may wonder what a portable treadmill can do for your body and how you can lose weight with a treadmill.
To understand how to lose 1 kg of body fat, let’s know what body fat is.
1 kilo of body fat equals 7,700 calories. So if you want to lose 1kg per week, you must create a calorie deficit of 7700 calories in one week.
This can be achieved by cutting the amount of food you eat and/or increasing your physical activity levels.
There are many ways to do this, including limiting portion sizes and avoiding sugary.
foods or drinks, eating fewer high-calorie snacks, eating more fruits and vegetables
instead of unhealthy processed foods, focusing on lean proteins such as chicken and fish instead of red meats or simple carbohydrates like white bread, pasta, etc.,
Drinking water instead of soda or juice, exercising regularly by doing activities such as walking or jogging on a treadmill!
Is it possible to lose 1kg in one week?
It is possible but unrealistic; I advise you to start with small goals,
For example Start by setting manageable daily goals, aiming for a 500-calorie deficit per day rather than 7700 all at once!
Doing this should help ensure that weight loss occurs steadily over time without burning out from overexerting yourself, which could lead to yo-yo dieting.
Setting goals that are achievable and manageable is vital to any success.
Additionally, it can be helpful to break your larger goals down into smaller steps that can be completed over time.
This gives you both short-term wins and a long-term view of progress.
Finally, remember to treat yourself along the way and reward yourself for achieving those tiny